Miles Ahead Happenings


by Jay Russell | | 0 comments

The Jersey Shore is a hotbed of New Jersey running and it has been for quite some time. Our miles of scenic boardwalk, numerous trails through woods and along rivers and our wide roads through some of the prettiest towns you'll ever see makes running so much more than a form of exercise. It seems only fitting that our area in southern Monmouth County spawned the iconic "Spring Lake Five Mile Run".
The SL5 was unique in its concept even from the beginning. There were no age-group awards, the T shirt bore no sponsor's names on the back and the focus was always on fun as opposed to competition. While the aforementioned characteristics were planned, the race also benefited from decisions like simply switching the race day from Memorial Day Monday to the Saturday of that weekend thus insuring its title of the "unofficial start of summer".
There's a reason why the SL5 is called a 'run' rather than a 'race'. While a very small group of very skinny fit looking people toe the line looking to win, the vast majority of runners are running for the fun and experience of it. Many a person who is getting up at 5 AM February 1st to register is doing so based on a bet made during the Christmas holidays. It is not uncommon at all to see three generations of family members running together on race day. 
I know of no other race that engenders the amount of anticipation as to what the race shirt will look like. From that design comes the logo on the pint glasses given to every runner along with a calendar. It's safe to say that if you visit a runner's home in our area and ask for your beer to be in a glass, it'll be from the race.
Perhaps the most impressive aspect of the Spring Lake 5 is the precision and organization in it's staging. There are still some procedures being used from the first years but it's been an evolving process that is scrutinized yearly with an eye towards constant improvement. Some of the folks involved have either run it or worked on it since its inception and, in some cases, have learned the hard way. What's that old saying?? "Good judgement is the result of experience, experience is the result of bad judgement". I spoke with a runner after this year's race who was staying at the Essex and Sussex which overlooks the heart of the race. She had the unique perspective of watching the whole set-up transpire in the morning, took part in the race and after returning to her room, watching the complete break-down of the area to where Ocean Avenue looks like nothing ever took place. This transformation takes place in a matter of hours.
Next year will bring the 40th anniversary of the Spring Lake 5. I'm sure the race organizers are already planning a suitable commemoration for New Jersey's most iconic race. It's gonna be hard to top what they've come up with for the 39 SL5's be

Tags: jaysrandomramblings, miles ahead sports, springlake5

The Unaswerable Question

by Jay Russell | | 0 comments

If you're into endurance sports like long distance running, triathlons, biking or swimming, sooner or later you're faced with someone asking you the question; "why do you do it?".

The question will vary in its wording or in the context in which its asked but the message is the same, 'why'.

Let's begin by acknowledging the legitimacy of that question. Hell, if I wasn't into this stuff, I'd be asking the same thing. Why would someone put themselves through a grueling training schedule followed by an event that can literally bring you to your knees not to mention that the cost of these events has grown to sky high levels. Add the fact that when completed, there is no great reward or acknowledgment other than a medal, a T shirt and maybe a finishers certificate.

I've come to believe that people equate the legitimacy of any extreme endeavor with the reward. Let's say I was at a party having recently completed a marathon and I'm speaking with someone who has asked 'why'. I have two options. I can say "well, I find marathons to be a test of my commitment to push myself to the limits of my physical and mental capacities". Just try and imagine the looks I'd get after THAT spiel. My other option might be "well, I was at the reading of my uncle's will and when it came to my inheritance, my uncle's statement was 'and to my no-account nephew Jay, I establish a trust whereby a payment of $100,000 will be made to him upon the completion of any marathon he does. Maybe this will motivate him to get off his duff and actually accomplish something'. Now THAT would be an explanation someone would understand!

In actuality, it's not really an 'unanswerable' question as much as a question who's answers can't be easily understood. NOBODY is going to set a goal that requires months of training in often difficult circumstances followed by the actual event that you know will push you to your limits without reasons for doing so. Those reasons will often be the only thing that gets you out the door for a 20 mile training run in 15 degree weather knowing that if you blow it off, no body will be mad at you or find fault. It is only for those reasons that you DON'T blow it off. Being able to articulate those reasons to those that don't see things as we do is the challenge and quite possibly, no matter how well you state your reasons, they still won't understand.

Truth of the matter is that there are as many reasons for pushing ourselves in these sports as there are people doing them. We all have our own story that is unique to us and intertwined in that story are the reasons we do what we do.

I've gotten to the point where when faced with the "why would you subject yourself to that kind of commitment and pain" question, I respectfully say to that person "you wouldn't understand even if I told you".

As a footnote to this question of commitment and those that pursue it, congratulations to our own Lisa Caucino who turned in a great Boston Marathon performance. The race conditions were terrible and she had to train through one of the worst winters on record. Maybe she had a rich uncle that remembered her in his will but somehow, I doubt it.

Tags: jaysrandomramblings, miles ahead sports

Jay's Random Ramblings - Spring has Sprung

by Jay Russell | | 0 comments

Spring is here! I know this as I just saw the first Robin. He was frozen in a bird bath but nonetheless, he's here.

Spring means the end of "excuse" season. No more justifying our inactivity with reports of coming snow or record breaking low temps. That ship has sailed and with it, any reasons to remain on the couch. No sir, it's time to do an honest assessment of our fitness and what needs to be done.

To those of you who managed to work out and stay active throughout the winter, well done. By staying fit and finding activities that kept your body firing on all cylinders, you're ready to slide into the next phase of your program. When the coming warm weather invites you to shed those winter clothes, you'll be ready to proudly show off that lean physique. Life is good!

I would dare say, however, there's a fair amount of you that didn't feel compelled to get out the door this winter. The theory that if hibernation is good for bears, it has to be good for you seemed quite sensible these past few months. It would be hard to argue with the soundness of that logic but it probably means that pile of innertubes with ears staring at you in the mirror looks familiar. There's nothing left to do but brush its teeth and resolve to change things.

An honest assessment of your fitness level should be just that, honest. Just because you were cracking out 5K races throughout the summer and fall doesn't mean you're ready to hit the ground running if you haven't maintained your conditioning all winter. Coming back too quickly is recipe for injury which is hardly the way to kick off the season. If you've remained fit all winter, by all means keep it up but always remember to build your workouts gradually. Even going from a treadmill to the roads requires a bit of adaptation as the change of surface will stress our legs differently.

After assessing your conditioning, it's smart to look at the condition of your shoes. Running shoes that have a couple of hundred miles from the Fall followed by a couple of months of inactivity should probably be replaced. The foams will dry out and lose their responsiveness which means your legs will be bearing more pounding than they'd like. Unhappy legs will make the rest of your body unhappy. Who needs that?!

Above all, keep this in mind; nothing will derail or otherwise defeat a fitness plan quicker than unrealistic goals. You set yourself up for failure when you set goals that you have little or no chance of reaching. Let's face it, the vast majority of goals center around weight loss which is all well and good but when the scale is your only gauge of success or failure, you walk a slippery slope. Instead of telling yourself you want to lose X lbs per week, commit to losing a sensible amount by the start of summer. If you exercise smartly and eat right, you WILL lose the weight but as important, your commitment to doing these healthy things will improve your sense of self while benefiting things like blood pressure, cholesterol and sleep quality.

Look at Spring as a second chance for healthy resolutions. Instead of a "new year", it'll be a "new you" resolution. Even better, this resolution will take place in the warm weather instead of January and February and that's a good thing right?

-written by Jay Russell (visit Jay on the weekends at Miles Ahead!)

Tags: fitness, jaysrandomramblings, miles ahead sports, new gear, new shoes, springtime

Our New Website!

by Shaun Robinson | | 1 comment

Welcome to our new website!

We are so happy with the look and feel of our new and improved site!

Shop our online store for clearance prices on running shoes and products!

Continue to shop in-store with us for a personalized shopping experience.  Find your perfect running shoe with a custom shoe fitting from our professional staff and find the perfect gear to go along with your shoes!

Follow our new blog and keep updated with the latest in-store gear and shop happenings!


Tags: miles ahead sports, new gear, new shoes